These Loaded Cheddar Fries come straight from the Stealth Health Meal Prep Cookbook, and they deliver the kind of satisfaction you'd expect at a fair or stadium but with better macros and more staying power.
They’re hearty, simple to prep, and designed to work in your week, not against it. This isn’t a cheat meal. It’s a meal that feels good, tastes better, and holds up when you need it most.
Why This Recipe Works
Loaded fries usually mean two things: a flavor bomb that’s followed by regret, or a soggy letdown that doesn’t live up to the hype.
This version finds the middle ground. You get crispy fries, seasoned beef, two types of cheese, and sweet onions all layered in. The toppings are real. The texture holds. The macros give you structure without ever feeling restrictive.
It’s fun food with purpose and makes six solid servings to show for it.
Macros Per Serving
Each serving comes in at:
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500 calories
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41g protein
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42g carbs
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19g fat
Whether you’re using it post-workout or just looking to make dinner easier, this recipe covers your bases. It fills you up and leaves you feeling steady.Â
Ingredients You’ll Need
Fries Base
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1 bag frozen fries (Ore-Ida Extra Crispy Crinkle Fries or similar)
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Optional: season with salt, garlic powder, onion powder, paprika, and cumin
Tip: Pre-seasoned fries work great, but a quick DIY seasoning adds depth without much effort.
Toppings
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2 diced sweet onions
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26oz (730g) 93% lean ground beef
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2 packets taco seasoning
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â…“ cup (80ml) water
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80g fat-free cheddar
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150g low-fat or 2% cheddar
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Garlic powder and cumin for finishing
These ingredients are easy to find, low-effort to prep, and come together fast. No complicated steps or extra cleanup.
How To Make It
Instructions: Read below and follow along with this recipe video.
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Bake the fries until extra crispy. Follow the package instructions and give them some extra time if needed. You want a firm base that holds the toppings.
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Cook the onions in a pan until they’re soft and golden. Set aside.
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Brown the beef and stir in the taco seasoning and water. Let it simmer until thick and fully coated.
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Assemble the layers in a baking dish: fries, beef, onions, and both cheeses.
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Top with garlic powder and cumin, then bake just until the cheese is fully melted and golden.
That’s it. A meal that looks and tastes like it took more effort than it did.
Reheat and Prep Tips
This meal holds up well for leftovers or weekly prep.
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Portion into six servings and enjoy!
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Freeze leftovers, depending on when you plan to eat it
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To reheat, microwave for 2–3 minutes
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Optional: crisp them up in the oven or air fryer if you have the time
The flavors stay strong, the texture stays solid, and it feels just as satisfying the second time around.
What Makes This Meal Different
Loaded fries are often treated like something you have to earn. This recipe says otherwise.
It lets you enjoy every bite without second-guessing anything. It’s not a reward. It’s not a cheat. It’s part of the rhythm, something you can look forward to that still fits with your goals.
And honestly, that’s what good meal prep should be.
When Flavor Supports Your Routine
We’re not here to tell you what to cut out. We’re here to show you what to keep in.
These Loaded Cheddar Fries are one of those meals that help you stay on track without feeling boxed in. They’re quick, satisfying, and built with just enough structure to make your week easier.
This is a reminder that food can work for you without feeling like work.
Want More Like This?
Subscribe to the Meal Prep Weekly newsletter for more recipes, real-world prep tips, and meals that don’t ask you to trade joy for discipline. The Meal Prep Cookbook has over 100 total recipes, including 50 more with 500 calories per serving like these loaded fries. Our Stealth Health cookbook collection is currently $30 off and has over 300 recipes that recalibrate health, not flavor.
You’re not off track. You’re right where you need to be, with a pan of Loaded Cheddar Fries and a plan that actually fits.
- Stealth Health Kitchen Staff
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