Creamy Sausage & Bacon Breakfast Burritos: Protein That Travels

Busy mornings don’t need to derail your eating habits. These Creamy Sausage & Bacon Breakfast Burritos from our original cookbook hit the sweet spot - real protein and quick prep to start your day off right.

They’re freezer-friendly, microwave-ready, and built to stay creamy even after reheating. 

Why These Burritos Work

Most frozen breakfast burritos end up dry, crumbly, or flavorless. This version fixes that.

Lean chicken sausage, crispy center-cut bacon, fluffy egg whites, and cheddar come together with a microwave steam-cook that keeps everything moist and smooth. One smart wrap-and-roll session and your mornings are sorted for days.

Macros Per Burrito

Each burrito (makes 6) delivers:

• 435 calories

• 44g protein

• 30g carbs

• 17g fat
  
  

Big enough to hold you through the morning rush, macro-friendly enough to keep you steady.

Ingredients You’ll Need

For The Filling

• 6 chicken sausages (Target brand works well)

• 6 slices center-cut bacon

• 1 Tbsp honey

• 1 Tbsp cornstarch (to help eggs stay creamy when reheated)

• 360g egg whites

• 90g low fat cheddar

• Salt and pepper to taste
  

For The Wrap

• 6 burrito tortillas
  (The @eatcounter high protein/low carb ones are perfect — or use any burrito-size tortilla you like. Adjust macros as needed.)
  

To Finish

• Spoonful of fat-free Greek yogurt
  

• Hot sauce of choice
  

How To Make Them

Instructions: Follow along with our Youtube recipe video.

1. Chop your bacon into bits and cook over high heat until crispy. Remove from pan, and place on a paper towel on the side and wipe down excess grease.

2. Remove casing for chicken sausage (if it has it), then dice into small pieces. Toss and cook in the same pan as your bacon, adding honey for sweetness.. Cook until browned and set aside.
   

3. In a large microwave-safe bowl, whisk some of your egg whites and cornstarch to make a slurry. Add the rest of your egg whites along with salt, pepper, garlic powder, and low fat cheddar cheese.
   

4. Microwave in 45-second intervals, scraping edges and stirring between each round. Stop when eggs are firm — they’ll finish with residual heat.
   

5. Fill each tortilla with Greek yogurt, chicken sausage, eggs, bacon, and your hot sauce of choice.  Roll tightly and wrap.
   

Freezing And Reheating Tips

• Freeze each burrito individually in foil or parchment
  

• To reheat each burrito, microwave for 1 minute on each side. Heat over a hot pan for 3-5 minutes on each side until golden and crispy. This reheats the interior fully and locks in moisture. Alternatively, air fry for 6-8 minutes at 375°F.
  

Thanks to the cornstarch, the filling stays creamy.

Built For Busy Mornings

Mornings hit differently when you know there’s a good burrito waiting to start your day right. One session in the kitchen, and you’re set for a week of stress-free, protein-packed breakfasts.

High-Protein Breakfast Made Simple

Meal prep doesn’t need to be complicated or bland. One smart batch like this keeps your goals steady without sacrificing flavor.

Want More Like This?

Subscribe to the Meal Prep Weekly newsletter for written meals that never ask you to trade flavor for results. The full Stealth Health cookbook collection is 3 Cookbooks at $30 off, with over 300 recipes built to keep you steady, satisfied, and proud of what you’re eating.

Sometimes, all it takes is having one good breakfast burrito waiting in the freezer to keep your whole day on track.

-Stealth Health Kitchen Staff