Macro Friendly Pizza Rolls pull classic pepperoni pizza flavor into a high-protein roll that reheats like it was made tonight. Turkey pepperoni, a blended cottage cheese base, and crisped tortillas give you that gooey, savory bite in a format that actually fits your plan.
These pizza rolls are built to freeze well and reheat fast, so you can keep a stash ready for snacks, quick lunches or low-effort dinners.
Why These Pizza Rolls Hit Different
You get all the pizza flavor pepperoni, cheese, and the marinara you crave in a build that’s high-protein and freezer-friendly. One batch makes 8 rolls you can stash in the freezer and rotate in for snacks, quick lunches, or an easy “heat and enjoy” dinner when energy is low and time is short.
Macros Per Serving
Each serving (makes 8) checks in at:
- 335 calories
- 28g protein
- 28g carbs
- 11g fat
Ingredients You’ll Need
Pizza Roll Filling
- 180g (6 ½ oz) turkey pepperoni
- 300g (1 ÂĽ cups) marinara sauce
- 200g (Âľ cup) blended fat free cottage cheese
- 80g (3 oz) shredded 2% mozzarella cheese
- 80g (3 oz) shredded fat-free mozzarella cheese
- Seasonings of choice (I used Kinder’s “Brown Butter & Roasted Garlic” for the mix and topping the rolls)
Rolls
- 8 low carb burrito tortillas
How To Make It
Instructions: Follow along with this recipe video.
- Chop turkey pepperoni into quarter slices and combine in a bowl with marinara sauce, blended fat free cottage cheese, shredded 2% mozzarella cheese, shredded fat-free mozzarella cheese, and your chosen seasonings. Stir until fully mixed.
- Lay out the 8 low carb burrito tortillas. Evenly distribute the filling across each tortilla, then roll each one up tightly to form pizza rolls.
- Preheat the oven to 450°F (230°C). Line a baking sheet with parchment paper and place the rolls seam-side down. Sprinkle extra seasonings of choice over the top of each roll.
- Bake for 8–10 minutes, or until the tortillas are golden and the cheese is fully melted.
- Serve hot right away, or let the rolls cool completely and freeze for later. For best texture when reheating from frozen, use an oven or air fryer until heated through and crisp on the outside.
Storing And Reheating Tips
- Store frozen.
- To reheat: oven or air fryer until hot through and crisp.
Pizza Rolls That Reheat Like New
You get all the comfort of pepperoni pizza with melty cheese, savory pepperoni, and crispy tortillas in a high-protein, freezer-ready meal prep. Keep a batch in the freezer and you’ve always got a reliable option for nights when energy is low, but you still want something satisfying that supports your goals.
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Sometimes, having these pizza rolls waiting for you is all the motivation you need to stay on track.
- Stealth Health Kitchen Staff
