We ship your orders from our Dallas, TX warehouse, and pack most orders same day if you order before 3pm, Monday-Friday. You'll also receive our Digital eBooks in your order confirmation email - you can use these digital cookbooks while you wait for the hardcovers to ship, and as a "pocket version" of sorts. If you need a hand to download, follow our step-by-step download instructions.

Shipment wise, you'll get multiple tracking emails when your package is labeled, leaves the warehouse, and is out for delivery! Most orders in the continental U.S. arrive within 1-5 days. Hawaii, Alaska, and U.S. territories take 3-7 days. (APO/FPO/DPO military addresses can take 30-45 days due to overseas transit.)

You'll receive the exact physical hardcover cookbook(s) that you ordered, shipped to your door, and a link to each cookbook's digital version in your order confirmation. If you order more than 3 books, we often send multiple packages, so keep an eye out!

Each Stealth Health cookbook includes:

• Recipes with photos, macros, metric and customary ingredient amounts, and clear instructions
• Tom's author's note for the print editions
• Sections and guides based in Stealth Health's approach to food

Complimentary eBook Versions: Your eBooks are the digital bonus of this order. In your order confirmation email, tap the "Download My Cookbook(s)" button to access them. eBooks have a linked Table of Contents, so you can tap any recipe to jump straight to it. We recommend saving them to your favorite books app, and following our step-by-step download instructions makes that easy.

For returns: We accept unopened print returns in their original sleeve, up to one month after purchase. Once a book's been opened or rewrapped we cannot resell it.

For print refunds: We handle these case by case.

To start a return or request a refund, email support@stealthhealthcookbook.com with a brief description of your inquiry, and any pictures that'll help our team understand your inquiry.

If you bought a duplicate or meant to order a different product, reach out - we're happy to help sort out a refund or swap.

See our full refund and returns policy here.

Send a note to support@stealthhealthcookbook.com, with a photo if your book arrived damaged, and we'll make it right. We handle these case by case.

To fix ASAP, use our chat interface on the site and it can pass on your info to our shipping team. You can also email us: support@stealthhealthcookbook.com.

We tend to ship quickly (orders before 3pm CT often go out the same day), so please reach out as soon as possible. We'll always try to catch it before it ships, but can't guarantee a change once fulfillment's underway.

Yes, they're complimentary to the hardcover cookbooks! Digital cookbooks don't have any wait time, and arrive right after checkout in your order confirmation email. Click the "Download My Cookbook(s)" button to go to your order files.

If you're having trouble finding it, search "Stealth Health Life" in your inbox to find the confirmation email, and look for the subject line "Order #... confirmation".

If you're still having issues, email support@stealthhealthcookbook.com and we'll make sure you're taken care of.

Yes, 30 downloads per order is the default - to avoid this, save your files on the first download to your Books app or a folder you use often rather than re-opening the link each time you use the eBooks. If you're having trouble, check out our step-by-step download instructions. If you hit the download limit, we're available to help out via email: support@stealthhealthcookbook.com.

The print books are designed to hold up to kitchen chaos - they are hardcover, metal-bound books designed to lay flat, with pages in the back to scratch notes on.

The digital cookbooks (eBooks) are entirely digital and have no wait time once ordered, so you can use them anywhere, and while you wait for your hardcovers to ship. They have a clickable table of contents so you can easily navigate between recipes, and they're designed to be downloaded on phones, tablets, computers, or Kindles so they can be used anywhere at any time. Your digital cookbook link also updates when we put out book updates automatically, so anytime we update a cookbook, you can access it for free right away!

No problem. Open the chat in the corner of your screen and ask away. Our assistant answers most questions instantly, and can connect you with our team whenever you need a person.