5 Recipes the Internet Loves That Deserve a Spot in Your Meal Prep Rotation

5X5 Collection #1: The Game Changers
Winning on macros and flavor, these dishes are among our most loved and shared meal prep and family-style recipes.

These are the meals our team and community keep coming back to — the ones that get cooked, shared, and loved on repeat. Because they’re Stealth Health recipes, you can count on them to be high-protein, macro-friendly, and above all, richly satisfying.

Consider this collection your portal into a world where your relationship with food shifts for good — no more compromises on health or enjoyment.

Print it, post it, or text it to someone you love. Everyone deserves real-good, feel-good food.

Please Enjoy!

1.Garlic Butter Chicken Alfredo

From the Stealth Health Slow Cooker Cookbook, this Chicken Alfredo hits the ideal balance— deeply flavorful, wildly satisfying, and thoughtfully nourishing. The creamy garlic-Parmesan sauce brings all the comfort, minus the heavy crash. It’s a re-imagined classic with a lighter touch—higher in protein, lower in calories, but never short on bold, buttery flavor. This isn’t about restriction; it’s about elevating what you love. You’ll get 10 meals that taste like something you'd order on a great night out - flavor always comes first.

Per serving (makes 10): 510 Calories | 47g Protein | 54g Carbs | 14g Fat

Ingredients:

Chicken:

• 32oz chicken breast

• 30g parmigiano reggiano

• Juice of 1 lemon

• 2 tablespoons garlic purée (or minced garlic)

• 2 tsp garlic powder

• 2 tsp onion powder

• 1 tablespoon salt

• 1 tsp black pepper

• 2 tsp kinder roasted garlic brown butter seasoning (optional)

• Dash crushed red pepper

• 1/2 cup water

• 30g butter

Pasta:

• 672g pasta of choice, cooked to 50%

Blended Alfredo sauce:

• 800g 2% blended cottage cheese

• 120g 1/3 fat cream cheese

• 120g Parmigiano Reggiano

• 240ml milk

• Salt & pepper to taste

Instructions: 

Follow along with this recipe video

Freezing/Reheating: 

Allocate to 10 equal sized containers - store in the freezer (frozen meals last for several months) - microwave for ~4 minutes to reheat. Add 2-3 tablespoons of milk when reheating if sauce absorbs during reheat

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2. Loaded Cheddar Fries

These Loaded Cheddar Fries from the Meal Prep Cookbook have a carnival and ballpark appeal, but they’re built smarter. Crispy fries, seasoned beef, real cheddar, and onions layered to hit a wide variety of flavors but has 246 grams of protein across 6 servings. Tastes like a splurge and keeps you on track.

Per serving (makes 6): 500 Calories | 41g Protein | 42g Carbs | 19g Fat

Ingredients:

Fries Base:

• 1 bag frozen fries (Ore-Ida Extra Crispy Crinkle Fries or similar)
  

• Optional: use pre-seasoned fries, or season generously with salt, garlic powder, onion powder, paprika, and cumin
  

Toppings:

• 2 diced sweet onions
  

• 26oz 93% lean ground beef
  

• 2 packets taco seasoning
  

• 1/3 cup water
  

• 80g fat-free cheddar
  

• 150g low-fat or 2% cheddar
  

• Garlic powder + cumin (to season top layer)
  

Instructions: 

Follow along with this recipe video.

Freezing/Reheating:

Divide into 6 equal portions and store leftovers in freezer-safe containers. To reheat, microwave for ~3–4 minutes or until heated through. Feel free to re-crisp in an air fryer or oven if needed.

3. Buffalo Chicken & Bacon Mac N Cheese

We all hit those weeks where motivation’s low and cravings are high. That’s when we might call up a takeout spot or get some fast food. That’s where this Buffalo Chicken & Bacon Mac steps in. It’s spicy, smoky, creamy, and loaded with protein — the kind of meal that feels like a reward, not a compromise. The slow cooker style makes 11 servings so you cook once and you’re set for the week — less dishes, no decision fatigue, no detours. Just one comforting bowl after another, without the crash.

Per serving (makes 11): 570 Calories | 53g Protein | 54g Carbs | 17g Fat

Ingredients:

Chicken:

• 32oz diced chicken breast

• 100g buffalo sauce (~1/2 cup)

• 30g Worcestershire sauce (~2 tablespoons)

• 18g chicken bouillon (1 tablespoon)

• Salt, pepper, garlic to taste

Veggies:

• 3 orange bell peppers

• 2 onions

Pasta:

• 672g pasta, cooked to 50%

Blended Buffalo Cheese Sauce:

• 800g 2% cottage cheese

• 50g 1/3 fat cream cheese

• 100g extra sharp cheddar cheese

• 60g parmigiano reggiano

• 120g buffalo sauce

• 300g milk

• 30g honey

• Salt & pepper to taste

Bacon and Garnish:

• 18 slices center-cut bacon

• Chopped chives

Instructions: 

Follow along with this recipe video.

Freezing/Reheating:

Divide into 11 equal portions and store in the freezer (frozen meals last for several months). Microwave for ~4 minutes to reheat. Add 2–3 tablespoons of milk when reheating if the sauce thickens or absorbs.

4. Queso Chicken Rolls

Some days you just need to grab and go with food — these Meal Prep Queso Chicken Rolls do the job. No overthinking. Just roll, heat, eat, repeat. They’re packed with 35g of protein per roll, making them a very easy way to indulge and stay full, without reaching for the closest potato chip bag.

Per roll (makes 8): 335 Calories | 35g Protein | 25g Carbs | 9g Fat

Ingredients:

Chicken:

• 20oz chicken breast (~3 chicken breasts)

• Juice of 1 lime

• 1 packet taco seasoning (or any seasoning of choice)

Queso Sauce:

• 200g 2% cottage cheese

• 75g fat-free Greek yogurt

• 4 tablespoons salsa

• 2 tablespoons red enchilada sauce

• Garlic powder & salt to taste

Garnish and Assembly:

• 4 tablespoons pico de gallo

• 50g reduced fat cheese

• 50g fat-free cheddar

• 8 low carb burrito tortillas

Instructions:

Follow along with this recipe video (ICYMI: if you prefer written instructions, we email written recipes with detailed instructions every week through the Meal Prep Weekly substack.)

Freezing/Reheating:

Store rolls in the freezer. When ready to eat, microwave for 2–3 minutes and you’ve got one of the easiest and tastiest high-protein snacks you can make.

5. Tikka Masala Burritos

There’s something about a burrito that just hits different — especially when it’s packed with flavor that feels slow-cooked. These Chicken Tikka Masala Burritos bring that same comfort, Juicy marinated chicken, creamy masala sauce, and rice rolled together with bold, layered spices — no shortcuts, no watered-down flavor. Add the herby yogurt sauce and you’ve meal prepped 11 burritos that’ll fit into your rhythm for the next week.

Per burrito (makes 11): 480 Calories | 40g Protein | 56g Carbs | 11g Fat

Ingredients: 

Spice Mix:

• 3 tablespoons smoked paprika

• 2 tablespoons cumin

• 1 tablespoon garam masala

• 1 tablespoon coriander

• 1 teaspoon turmeric

• 1 teaspoon cayenne

• Use half in marinade, and half in sauce

Chicken / Marinade:

• 48oz chicken breast

• 240g yogurt

• 2 tablespoons minced garlic

• 2 tablespoons ginger paste

• Juice of 2 lemons

• 2 tablespoons salt

• 1/2 of spice mix

Masala Sauce:

• 30g butter

• 2 onions, chopped

• 2 tablespoons minced garlic

• 2 tablespoons ginger paste

• 4 tablespoons tomato paste

• 1/2 of spice mix

• 14.5oz can tomatoes

• 150ml water

• Handful of chopped cilantro/stems

• Simmer for 10–15 minutes, then blend until completely smooth

• 200g low-fat Greek yogurt

• 15g butter

• Handful chopped cilantro

• Salt to taste

Rice:

• 200g basmati rice

• 350g chicken bone broth

Tortillas:

• 11 burrito tortillas

Herby Yogurt Sauce (for dipping/serving):

• 600g low-fat Greek yogurt

• Juice of 1 lemon

• 80ml milk

• 15g honey

• Chopped chives and cilantro

Instructions: 

Follow along with this recipe video. 

Pro tip: After combining your meat and rice mixture, refrigerate it for ~20 minutes — it thickens up and makes rolling the burritos way easier.

Freezing/Reheating:

Store burritos in the freezer. To reheat: remove from the freezer, wrap in a paper towel, microwave for 2 minutes, then crisp up by air frying at 375°F for 6–8 minutes, or pan fry for a golden finish.

Eating better doesn’t have to mean changing everything.

These five meals are just the beginning. If something here sparked your curiosity or gave you a little momentum, we’ve got more waiting for you:

Explore the full Stealth Health cookbook collections — categorically good food recipes built for real people and real life.

Join us on Substack for fresh recipes, deeper stories, and the kind of health talk that doesn’t feel like a lecture.

Or throw Tom a follow on Instagram — we’re always sharing new ways to eat better without giving up flavor, joy, or yourself.

Wherever you’re starting from, we’re glad you’re here. Let’s keep going — one good meal at a time.

-The Stealth Health Kitchen Staff