Discover 5 high-protein, flavor-packed meal prep recipes the internet loves. From The Original Beefy Cheesy Burrito to Korean BBQ Bulgogi, these Stealth Health dishes deliver comfort without compromise.
5X5 Collection #1: The Game Changers
Winning on macros and flavor, these dishes are among our most loved and shared meal prep and family-style recipe builds.
These are the meals our team and community keep coming back to the ones that get cooked, shared, and loved on repeat. Because they’re Stealth Health recipes, you can count on them to be high-protein, macro-friendly, and above all, richly satisfying.
Consider this collection your portal into a world where your relationship with food shifts for good no more compromises on health or enjoyment.
Print it, post it, or text it to someone you love. Everyone deserves real-good, feel-good food.
Please Enjoy!
1. The Original Beefy Cheesy Burrito: Simple, Solid, Always Ready
Classic done right seasoned lean beef, a creamy taco mix, and a warm tortilla that just works. The Stealth Health Meal Prep Cookbook version leans melty and satisfying without the heavy crash: higher in protein, lighter where it helps, and still full-on taco-shop flavor. It’s about elevating what you already love, not reinventing dinner. You’ll get 6 burritos that feel like the right call any night.
Per serving (makes 6): 365 Calories | 28g Protein | 35g Carbs | 13g Fat
Ingredients:
Taco Beef:
- 454g (16oz) 93% lean ground beef
- 1 packet taco seasoning
Cheesy Taco Mix:
- 200g 2% Greek yogurt
- 100g red enchilada sauce
- 2 Laughing Cow cheese wedges
- 60g 2% shredded cheddar
- 30g (2 Tbsp) chopped cilantro
Tortillas:
6 burrito tortillas
Instructions:
Follow along with this recipe video.
Freezing/Reheating:
- Freeze burritos individually in foil or parchment.
- To reheat one burrito: microwave 2–3 minutes. For a crisp exterior, microwave 1–1.5 minutes to defrost, then air-fry or pan-fry to finish.
2. Creamy Sausage & Bacon Breakfast Burritos: Protein That Travels
Morning comfort that keeps momentum—chicken sausage, center-cut bacon, and fluffy eggs that stay creamy when reheated. Built in our original Stealth Health Meal Prep Cookbook, this one aims for steady energy and easy repeats: generous where it matters, dialed in where it helps. No detours, no slump—just a better start. You’ll get 6 burritos ready to steady the day.
Per serving (makes 6): 435 Calories | 44g Protein | 30g Carbs | 17g Fat
Ingredients:
Filling:
- 6 chicken sausages
- 6 slices center-cut bacon
- 15g (1 Tbsp) honey
- 15g (1 Tbsp) cornstarch
- 360g egg whites
- 90g low-fat cheddar
- Salt and pepper to taste
Wrap:
6 burrito tortillas
Instructions:
Follow along with this recipe video.
Freezing/Reheating:
- Freeze each burrito in foil or parchment.
- Reheat: microwave 1 minute per side, then air-fry 375°F for 6–8 minutes or pan-fry 3–5 minutes per side to crisp.
3. Cheesy Chorizo Breakfast Burritos: Big Flavor, No Rush
Bold, gently tangy chorizo paired with soft, cheesy eggs—rich flavor, clean finish. In the Stealth Health Meal Prep Cookbook, this build was tuned for real schedules: higher protein, lower drag, and a profile that lands satisfying without weighing you down. It’s the kind of win you can stack all week. You’ll get 7 burritos that are delivered every time.
Per serving (makes 7): 410 Calories | 38g Protein | 23g Carbs | 16g Fat
Ingredients:
Low-Fat Chorizo (makes 907g / 32oz; use 454g / 16oz here):
- 10 dried guajillo peppers
- 4 dried pasilla peppers
- ½ cup chile water (from soaking)
- 30g (2 Tbsp) ground paprika
- 15g (1 Tbsp) ground oregano
- 2 tsp ground cumin
- 30g (2 Tbsp) coarse kosher salt (halve if using fine-grain salt)
- 22.5g (1½ tbsp) ground black pepper
- 5 garlic cloves
- ½ cup apple cider vinegar
- 907g (32oz) 93% ground beef
Cheesy Eggs:
- 15g (1 Tbsp) butter
- 400g egg whites
- 200g low-fat cheddar
- Salt and pepper to taste
Tortillas:
7 low-carb burrito tortillas
Instructions:
Follow along with this recipe video.
Freezing/Reheating:
- Wrap in parchment or foil; freeze.
- Reheat one at a time: microwave 60–90 seconds, then air-fry 360°F for 6–7 minutes to crisp.
4. Creamy Chicken Fajita Burritos: Big Flavor, Better Tortilla
Roasted peppers, tender chicken, and a cool, creamy finish that ties it all together—bright, savory, balanced. This Stealth Health Meal Prep Cookbook staple hits the fajita notes you want while staying clear and repeatable for the week ahead. Comfort re-tuned for consistency. You’ll get 10 burritos that hold up from first roll to last portion.
Per serving (makes 10): 390 Calories | 36g Protein | 34g Carbs | 12g Fat
Ingredients:
Veggies:
- 4 bell peppers (red or orange)
- 1 sweet onion
- Salt to taste
Chicken Fajita Filling:
- 910g (32oz) thin-sliced chicken breast
- ½ bunch cilantro, finely chopped (save the rest for garnish)
- Juice of 1 lime
- 15g (1 Tbsp) avocado oil
- 15g (1 Tbsp) honey
- 15g (1 Tbsp) garlic powder
- 15g (1 tsp) chili powder
- 15g (1 tsp) paprika
- 15g (1 tsp) cumin
- 30g (2 tsp) coarse salt
- Fresh cracked black pepper
- ⅓ cup water
Creamy Add-In:
- 220g 0% Greek yogurt
- 15g (1 Tbsp) chipotle hot sauce
- 100g shredded mozzarella
Extras:
- 300g refried ranchero beans
- 10 burrito tortillas
Instructions:
Follow along with this recipe video.
Freezing/Reheating:
- Wrap and freeze.
- Reheat one at a time: microwave wrapped 1:15, then air-fry 360°F for 6–7 minutes to crisp and warm through.
5. Korean BBQ Bulgogi Burritos: Bold Flavor Wrapped Right
Thin-sliced sirloin meets a true bulgogi marinade—sweet-savory depth with a little heat and clean edges—then gets wrapped with sushi rice for structure and a skyr–sriracha lift. Designed the Stealth Health Meal Prep Cookbook way: flavor first, follow-through built in. It eats like your favorite takeout and still fits the plan. You’ll get 11 burritos that feel rewarding and keep you moving.
Per serving (makes 11): 515 Calories | 40g Protein | 61g Carbs | 11g Fat
Ingredients:
Beef (prep and slicing):
1360g (48oz) top sirloin (freeze 40–60 minutes; slice very thin across the grain)
Quick Tenderizer:
- 60g (4 Tbsp) water
- 2 tsp baking soda
Bulgogi Marinade:
- 90g (6 Tbsp) soy sauce
- 60g (4 Tbsp) honey or brown sugar
- 45g (3 Tbsp) gochujang
- 15g (1 Tbsp) dark soy sauce
- 30g (2 Tbsp) zero-cal sweetener
- 30g (2 Tbsp) garlic purée
- 30g (2 Tbsp) ginger purée
- 15g (1 Tbsp) toasted sesame oil
- 15g (1 Tbsp) rice vinegar
- ½ yellow onion
- Salt and black pepper to taste
Rice and Spread:
- 240g (1¼ cups) sushi rice (dry)
- 400g plain skyr
- 50g sriracha
- Handful of cilantro or green onions
- Salt and garlic to taste
To Wrap:
11 burrito tortillas
Instructions:
Follow along with this recipe video.
Freezing/Reheating:
- Wrap each burrito; freeze.
- Reheat one at a time: microwave 2 minutes, then air-fry 375°F for 6–8 minutes to crisp.
Eating better doesn’t have to mean changing everything.
These five meals are just the beginning. If something here sparked your curiosity or gave you a little momentum, we’ve got more waiting for you:
- Explore the full Stealth Health Cookbook Collection categorically good food recipe builds made for real people and real life.
- Subscribe to the Meal Prep Weekly Newsletter to get a written recipe that actually works with real life.
- Or throw Tom a follow on Instagram. We're always sharing new ways to eat better without giving up flavor, joy, or yourself.
Wherever you’re starting from, we’re glad you’re here. Let’s keep going one good meal at a time.
— The Stealth Health Kitchen Staff
